With Thanksgiving right around the corner, it’s a great reminder to take a pause IRL (and mid-scroll) to breathe deep, check-in and feel grateful for anything and anyone in your life that makes it an adventure. ![]() There’s no excuse to not give yourself a well-deserved dose of self care with this much variety. We love that the Superhuman meditations are not confined to a serene, seated pillow style with your eyes closed and your hands in ‘om’ (although we do love that kind, too!) Mimi’s approach to finding peace in your everyday life is to actually meet you where you already are – whether it be walking, cooking, writing, chillin’ & more. Exhale, anyone? Superhuman App | by wellness influencer & meditation teacher Mimi Bouchard, the Superhuman App & Insta is designed to do just that: empower you to feel like the Super-version of yourself. ![]() The Insight Timer insta feed is flowing with health and wellness content – from mindfulness quotes and yoga tips, to *gentle reminders* to just breathe. Insight Timer | FREE, & inclusive of some of our favorite influencer’s very own meditations (hello, Giselle & Russel Brand) Insight Timer is the ideal destination for when you are seeking meditations for luxury sleep, less stress & thought-provoking inspiration. The app features tools like Daily Mood check-ins, guided journeys in the form of audio affirmations, as well as coaching services and therapeutic support to help its audience feel their best from the inside, out. Sanvello | the #1 app to reduce stress, anxiety and depression with over 3 million users, Sanvello continues to be a trusted source for personal development. Follow along Calm’s feed for mini-meditations you can do in the midst of your daily scroll to reset, recharge & unwind wherever you are. Mental wellness and high-quality sleep are very much intertwined, as we all can reflect on a time or two when a stressful argument, big work project or anxiety has prevented us from having a healing night’s sleep. Calm | Calm is similar to Headspace in its offerings of guided meditations in an instant, the brand’s roots are actually in sleep health, and meditations around how to enhance that aspect of your wellness routine. But just like our original line up of favorite ‘firsts’, it surely won’t be the last in meditation available at your fingertips. ![]() If you’re looking for simple motivation to start your meditation or mindfulness practice, look no further than Headspace. Perhaps you’re familiar with the app’s notable Australian voice-over, or you’ve seen your friends screenshot the brand’s classic“How Many Minutes I Meditated” cover photo and add it to their Instagram Stories for accountability. The pioneer in its industry of all things meditation and mindfulness made palatable to a generation – correction, species – that simply can’t get off their devices to sit still. Headspace | just say Headspace is the Britney. Caring for your mental health is no joke, and around this time of year it can be challenging to process emotions and connections with a lot of outside noise – so, to help guide our way towards peace of mind, we’ve collected the best Instagram accounts where wellness comes first, so you can stress less. Tis’ the season for uncomfortable family dinners, plus-1 wedding invitations and leaving Aunt Lucille on read after she asked, for the fifth time this month, if you’re dating anyone that has a real job yet.
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